Ko te Spirulina he matūkai -pūkohu whai kiko me te hanganga kanorau me te matatini, tae atu ki te nui o te nui o te pūmua, te ngako, te warowaihā, te poaka maori, te kohuke, te huaora, me te maha o nga pūhui e whai hua ana ki te tinana o te tangata.
Ko te ihirangi pūmua he 60% te teitei, ko te nuinga o nga waikawa amino nui penei i te isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, me valine.
I tua atu, he nui te spirulina i te ngako, te warowaiha, te chlorophyll, te carotenoids, te phycocyanin, me nga momo huaora penei i te A, B1, B2, B6, B12, me E; niacin, creatine, gamma-waikawa linolenic, calcium pantothenate, me te waikawa folic; me nga kohuke penei i te konupūmā, te rino, te zinc, me te konupora.
He nui, he kanorau hoki te ahua o te kai a Spirulina. Ia 100 karamu o te spirulina kei roto 50-75 karamu o te pūmua, 10-30 karamu o te warowaihā, 2-6 karamu o te ngako, 0.5-1.5 karamu o te muka, 800-1200 milligrams o te chlorophyll, 200-600 milligrams o carotenoids, me te milligrams o carotenoids. phycocyanin.
Ko nga kohuke ko te 25-200 milligrams o te konupūmā, 15-200 milligrams o te rino, 3-10 milligrams o te zinc, 200-600 milligrams o te konupora, 2-4 micrograms o germanium, me te 5-20 micrograms o te selenium.
Mo nga huaora, kei roto i te spirulina te 100-200 mg o te beta-carotene, 100-300 ug o te huaora B1, 3-10 mg o te huaora B2, 100-300 ug o te huaora B6, 1-3 ug o te huaora B12, 10-80 mg o te huaora C, 2-10 mg o te huaora C, 2-10 mg o te huaora C, 2-10 mg 50-100 ug o te waikawa folic, me te 0.5-1.5 mg o te waikawa pantothenic.
I tua atu, kei roto i te spirulina te 0.5-1.6 g o te waikawa gamma-linolenic, 2-6 g o te spirulina polysaccharides, 0.2-1 g o te waikawa docosahexaenoic, 100,000-375,000 waeine o te mahi superoxide dismutase, me te 50,00000000000000000 mahi.
